• Chris Cannon

Friday Wrap Up


WOD:

“Vader”

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower

Strength:

Jerk

On the Minute x 10:

1 Push Jerk + 1 Split Jerk

#FirstFridayOftheYear #Vader

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