• Chris Cannon

Last Workout Of the Year


Clean and Jerk Complex

5 Sets:

Hang Squat Clean

Push Jerk

Hang Squat Clean

Build to a Moderate Load

“Belly Flop”

21-15-9:

Box Jump Overs (24/20)

Power Cleans RX-115/80 F-95/55

Chest to Bar Pull-ups

Front Squats RX-115/80 F- 95/55

Lateral Barbell Burpees

Push Jerks RX-115/80 F- 95/55

#Lastworkoutoftheyear #BellyFlop

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