• Chris Cannon

Working together in the New Year


In Teams of 2

AMRAP 30:

8 Dumbbell Hang Clean and Jerks (50/35)

10 Medicine Ball Squat Jumps (20/14)

12/8 Calorie Bike or Rower

Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.

#lastsaturday

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