• Chris Cannon

Last Friday of the Year


Squat Clean Complex On the 90 Seconds x 5: Power Clean + Hang Squat Clean + Squat Clean

“Clean Sheet” AMRAP 3: 10/7 Calorie Bike of Row 9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3: 10/7 Calorie Bike of Row 7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3: 10/7 Calorie Bike of Row 5 Squat Cleans (135/95)

Body Armor 3×16 Front Rack Reverse Lunges (8 Each Leg) 3×20 Weighted AbMat Sit-Ups – 3×20

#lastFriday #Cleansallday

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