• Chris Cannon

Hump Day Sore Eyes


Clean and Jerk Complex

5 Sets (Building to a Moderate):

5-Rep Touch and Go Squat Clean + Split Jerk

WOD

“Sore Eyes”

AMRAP 20:

20 Wallballs (20/14)

20 Sumo Deadlift High Pulls

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

#SoreEyes #CleanandjerkComplex

13 views

Powered by Papago CrossFit, LLC