• Chris Cannon

Friday Fist Pump


Strength:

10-8-6-4-2

Deadlift - start at 50% of 1Rm and end at 90-95%

WOD:

5RFT

11 S-2-OH RX-95/65 F-75/45

13 Box Jump

100 m Run

#5Rounds #Diadelosdeadlift

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