• Chris Cannon

Freedom Wednesdays!


“Freedom Sauce” AMRAP 3: 21 Overhead Squats (95/65) 21 Lateral Erg Burpees Max Calorie Row

Rest 3 Minutes

AMRAP 3: 18 Overhead Squats (115/80) 18 Lateral Erg Burpees Max Calorie Row

Rest 3 Minutes

AMRAP 3: 15 Overhead Squats (135/95) 15 Lateral Erg Burpees Max Calorie Row

Rest 3 Minutes

AMRAP 3: 12 Overhead Squats (155/105) 12 Lateral Erg Burpees Max Calorie Row

#FreedomSauce #OHsquatandBurpees

17 views

Powered by Papago CrossFit, LLC