• Chris Cannon

Friday Triplet


Conditioning

3 Rounds For Time:

1,000 Meter Row

10 Bar Muscle-ups - 20 Pull Up - 30 Ring Row

21 Burpee Box Jump Overs (24/20)

Midline

3 Rounds, Not For Time:

7 Inchworms

35 Weighted AbMat Sit-ups

#Triplet #Inchworms

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