• Chris Cannon

Prime Thursdayw


Clean and Jerk Skill

On the Minute x 5:

Power Clean + Hang Squat Clean + Split Jerk 

Directly Into…

On the Minute x 5:

2 Squat Cleans + 1 Split Jerk (70)

“Optimus Prime”

AMRAP 7:

Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)

#optimusprime #Deadlift

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