• Chris Cannon

2X Tuesday


Conditioning

AMRAP 10:

10 Double Unders, 1 Hang Cleans

20 Double Unders, 2 Hang Cleans

30 Double Unders, 3 Hang Cleans

….

Up by (10) and (1) per round

RX- 135/95 F- 95/65

Cool Down

20:00 Row or Bike

#Cooldown #Dubsandhangcleans

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