• Chris Cannon

Monday Funday


Strength

Tempo Overhead Squat

Moderate Set of 2

5 Second Down, 2 Second Pause.

WOD:

“Ground Breaking”

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats RX- 115/80 F- 75/55

#MondayFunday #GroundBreaking

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