• Chris Cannon

Thirsty Thursdays


Conditioning

AMRAP 5:

Buy In: 35/25 Calorie Bike or Row

Directly Into…

12 Deadlifts RX- 225/155 F- 205/125

12 Burpees (Regular)

Rest 5 Minutes

AMRAP 5:

Buy In: 25/18 Calorie Bike or Row

Directly Into…

9 Deadlifts RX- 275/185 F- 225/145

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy In: 18/13 Calorie Bike or Row

Directly Into…

6 Deadlifts RX- 315/220 F- 250/185

6 Barbell-Facing Burpees

Body Armor

4 Supersets:

Max Double Dumbbell Strict Press RX- 50’s/35’s F- 40-45’s/30-35’s

5 Tempo Double Kettlebell Deadlifts* RX-70’s/55’s F- 55’s/35’s

Tempo 50X5

#MultipleAMRAP #BodyArmor

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