• Chris Cannon

Monday Fun Day Workout


Strength

Back Squat

3×5 @ 70%

1×5 @ 75%

WOD

AMRAP 15:

30 Double Unders, 10 Dumbbell Power Cleans

30 Double Unders, 10 Dumbbell Hang Squat Cleans

30 Double Unders, 10 Dumbbell Push Presses

30 Double Unders, 10 Dumbbell Reverse Lunges

30 Double Unders, 10 Dumbbell Thrusters

Dumbbells: 50’s/35’s

#15AMRAP #BackAtit

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