• Chris Cannon

FRIYAY


Squat Clean

Minutes 1-2-3: 3 Squat Cleans (68-72-74)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (78-81-84)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (88-90-92)

Minute 12: Rest

Not for Time: 3 Singles (92-94-96)

WOD

Front Squat

2×4 @ 82%

2×3 @ 87%

2×2 @ 92%

#FrontSquatitout #Cleansquat

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