• Chris Cannon

Thursday Working it Out


Warm:

3 Rounds: 200m Row, 10x DB Deadlift, 10x Slam Ball

Strength:

Deadlift: 5×4 Get heavy no dumping on the last rep

WOD

20:00 AMRAP:

500 m Row

12-9-6:

Wall Ball

Kettle Bell swing

#Diadelosdeadlift #AMRAP

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