• Chris Cannon

Hump Day Workout


Handstand Walk Practice

Spend 15:00 in practice.

Split Jerk

3 Sets: 3 Jerk Drives + 1 Split Jerk

5 Sets: 1 Split Jerk

based on feel

Body Armor

5 Supersets:

6 Tempo Lateral DB Raises

9 Tempo Dumbbell Bench Press

*5 second negative/lowering phase. Build to a heavy on the tempo dumbbell bench press.

#JerkforSplit #BodyArmor

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