• Chris Cannon

Saturdirty 30


“Dirty 30”

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (70/53)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Press (115/80)

30 Deadlifts (115/80)

30 Wallballs (30/20)

30 Bar Facing Burpees

30 Double Unders

#Dirty30 #AlltheMovemets

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