• Chris Cannon

1st Sunday


Body Armor

3×12 – Dumbbell Bench Press

3×10 – Weighted Alternating Pistols

3×8 – Weighted Strict Ring Dips

3×6 – Weighted Pull-ups

Deadlift

3×3 @ 82%

3×2 @ 87%

3×1 @ 92%

Rest as needed between sets

#Sundayatthegym #Bodyarmor

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