• Chris Cannon

Hump Day is for Leaving No Doubt


“Gwen”

15-12-9:

Unbroken Clean and Jerks

Use same load across all sets. Rest as needed between

Stamina Conditioning

For Time:

100 Wallballs (20/14)

*Every Minute on the Minute – 6 Toes to Bar or 9 Leg Levers

#Gwen #UBCleanJerk

0 views

Powered by Papago CrossFit, LLC