• Chris Cannon

Thursday.......I Think


Strength:

EMOM: 10:00:

2x Clean @ 60%

WOD:

25-20-15-10-5:

Cal. On Air bike/ Rower

Slam Ball Rx- 25/20  F- 20/14

2x Double Under  (3:1 Singles)

#SlamBall #CleanEMOM

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