• Chris Cannon

Working those Humps


Strength

Front Squat

2×4 @ 70%

2×3 @ 75%

2×2 @ 80%

WOD:

3 Rounds For Time:

27/21 Calorie Row

21 Pull-ups

15 Burpee Box Jump Overs

#RockyandApollo #humpDay

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