• Chris Cannon

Freaky Friday


“Boat Race”

3 Rounds For Time:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds.

Clean and Jerk

Alternating On the Minute x 10 (5 Rounds):

Even Minutes – 3-Position Squat Clean

Odd Minutes – 2 Push Jerks + 1 Split Jerk

#BoatRacin #CleanUpJesus

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