• Chris Cannon

Monyay Here We Come!


Strength:

Snatch Complex

6 Sets, On the 2:00:

Power Snatch + Hang Squat Snatch + Squat Snatch

WOD:

Conditioning

3 Rounds For Time:

60 Air Squats

Small lap

15 Hang Power Cleans Rx-115/85

#MondayMotivation #dload

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