• Chris Cannon

9/11 Never Forget!


Warm:

Movement Prep

WOD:

For Time

  • 2001 meter Row

  • 11 Box Jumps 30/24

  • 11 Thrusters 125/85

  • 11 Chest-to-Bar Pull-Ups

  • 11 Power Cleans 170/115

  • 11 Handstand Push-Ups

  • 11 Kettlebell Swings 55/35

  • 11 Toes-to-Bar

  • 11 Deadlifts 170/115

  • 11 Push Jerks 110/75

  • 2001 meter Row

#911 #NeverForget

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