• Chris Cannon

Snatch the Weekend


Strength

Hang Power Snatch

On the Minute x 3 – 3 Hang Power Snatches

On the Minute x 3 – 2 Hang Power Snatches

On the Minute x 3 – 1 Hang Power Snatch

Build throughout, finishing with a heavy single in the final minute of the EMOM.

WOD

“Daily Dozen”

AMRAP 12:

12 Barbell Facing Burpees

9 Power Snatches (115/80)

6 Bar Muscle-ups or 12 Pull Ups or 15 Ring Row

#HangPowersnatch #DailyDozen

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