• Chris Cannon

Getting Through Thursday


Strength:

Clean Complex

5 Sets (On the 2:00):

3 Hang Squat Cleans + 1 Split Jerk

Building in Weight

WOD

“Eighteen Wheeler”

AMRAP 18:

18/12 Calorie Bike or Row

15 Wallballs 20/14

12 Dumbbell Snatches (Total) 50/35

9 Toes to Bar

#18Wheeler #cleans

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