• Chris Cannon

Humps On A Wednesday


WOD:

”Nancy”

5 Rounds For Time:

400 Meter Run

15 Overhead Squats (95/65)

Body Armor:

3 x 12 Bulgarian Split Squats, each leg

3 x 18 Barbell Good Mornings

3 x 100 Meter Kettlebell Front Rack Carry

#OHSquts #NancyWOD

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