• Chris Cannon

Monyay Leg Day


Warm:

Back Squat up to 80-90% of 1 RM

Strength:

20E2OM

5 Reps @ 80-90% of 1 RM

WOD:

4 Rounds For Time:

40 Air Squats

30 Sit-ups

20/15 Calorie Row

#LegDay #CaloriesareKey

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