• Chris Cannon

Thursday Clean, Press, Squat


Strength:

A) Hang Power Clean- Build to 3 Rep Max

B) Push Press- Build to 6 Rep 

Body Armor

3 Sets, Not For Time:

Small Lap Kettlebell Carry (1 Front Rack, 1 Overhead)

30 Weighted Sit-Ups

#CleanPressSquat #Thirstyforweights

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