• Chris Cannon

Mucho Macho Friyay


Strength:

Power Clean + Front Squat + Push Jerk Build to a Heavy Complex

WOD:

“Wise Men” AMRAP 3: Macho Man (135/95)

Rest 3 Minutes

AMRAP 3: Macho Man (155/105)

Rest 3 Minutes

AMRAP 3: Macho Man (185/135)

1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

#MachoMan #SquatBooty

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