• Chris Cannon

Thirsty Thursday


Strength:

Front Squat

On the 2:00 x 6:

2 Tempo Front Squats

52X0

Sets 1-2 – 65%

Sets 3-4 – 70%

Sets 5-6 – 75%

WOD

“Cement Mixer”

7 Rounds, On the 3:00:

400 Meter Run

12 Toes to Bar

#CementMixer #tempoFrontsquat

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