• Chris Cannon

Friday Triplett


WOD

For Time:

21 Overhead Squats (95/65)

200 Meter Run

21 Thrusters (95/65)

200 Meter Run

15 Overhead Squats (95/65)

200 Meter Run

15 Thrusters (95/65)

200 Meter Run

9 Overhead Squats (95/65)

200 Meter Run

9 Thrusters (95/65)

200 Meter Run

Body Armor

Turkish Get Up: Build to a Heavy 1 on Each Arm

Followed by…

21-18-15-12:

Kipping Handstand Push-ups

Toes to Bar

#TurkishGetUps #ThrusterOHSqut

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