• Chris Cannon

Saturday


"Gunny"

For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.

#ThighClap #weightedrun

37 views

Powered by Papago CrossFit, LLC