• Chris Cannon

TGIF


Skill:

Warm for WOD

WOD:

2 Rounds for time:

  • 50x Cal Row

  • 40x Kettle Bell Swing (55/35)

  • 20x Alternating DB Snatch (50/35)

  • 10x Burpee over rower

#Friday #Skillsfordays

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