• Chris Cannon

Finally Friday is Here


Strength:

Snatch Balance

Build to a Heavy 1-Rep

Snatch Pull + Hang Squat Snatch

Build to 75%

WOD:

For Time:

20 Power Snatches (95/65)

20 Barbell-Facing Burpees

20 Overhead Squats (95/65)

20 Barbell-Facing Burpees

20 Squat Snatches (95/65)

#TGIF #Hookit

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