• Chris Cannon

Tuesday Triumph


Strength:

Front Squat:

20:00 to find 10 RM

WOD:

21-15-9:

Front Squat Rx -135/95

Kettlebell Swings Rx- 70/50

400 Meter Run or Row (stick with one or the other)

#Frontsquats #TushTuesday

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