• Chris Cannon

Thirsty Thursday


Warm:

5 x 300 meter row Sprint with 1:15 rest between

WOD:

“Heartbreak Kid”

3 Rounds For Time:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

Finisher:

Not For Time:

50-40-30-20-10:

AbMat Sit-Ups

:20 Second L-Sit after each round

#ThirstyThursday #Conditioning

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