• Chris Cannon

Tuesyay!


Conditioning:

AMRAP 4:

3 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Max Calorie Row in Time Remaining

RX- 95/65 F- Bar

rest 4 minutes

AMRAP 4:

2 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Max Calorie Row in Time Remaining

RX-135/95 F-75/55

rest 4 minutes

AMRAP 4:

1 Round:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Max Calorie Row in Time Remaining

RX-155/105 F- 95/75

#Daybeforethe4th #AMRAP

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