• Chris Cannon

Snatching Back Thursday


Strength: Power Snatch

7EMOM – 1 Heavy Power Snatch

Do not exceed 80%. Aiming to confirm technique from previous work.

WOD:

3 Rounds For Time:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)

#Powersnatch #HeavyEMOM

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