• Chris Cannon

Team Saturday


WOD:

1 works and others rotate in

In Teams of 3, For Time (30 Minute Cap):

60/40 Calorie Row

60 Box Jump Overs 24/20

60 Power Cleans RX-155/105 F- 135/85

60 Toes to Bar F- K2B

60 Push Jerks RX-155/105 F- 135/85

60 Box Jump Overs 24/20

60/40 Calorie Row

60 Box Jump Overs 24/20

60 Power Cleans RX-135/95 F- 115/65

60 Toes to Bar F- K2B

60 Push Jerks RX-135/95 F- 115/65

60 Box Jump Overs 24/20

60/40 Calorie Row

#Teamwork #3sacrowd

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