• Chris Cannon

Thursday Skill Day


Skill:

Pull Up

  1. Hollow Body- Superman

  2. w/Partner- kip (hips hit hands)

  3. Kip w/ pull

  4. Progress to kip or Butterfly

WOD:

For Time:

50/35 Calorie Row

30 Power Snatches RX-115/80 F- 75/55

35/20 Calorie Row

10 Rope Climbs F- 30 Pull Up L- 50 Ring Row

#RopeClimbing #PullYoselfUp

34 views

Powered by Papago CrossFit, LLC