• Chris Cannon

Strong Monday


Skill:

Snatch

With a Running Clock…

1: 7AMRAP

1 Overhead Squat @ 90% of 1 RM

2: 7AMRAP

2 Snatch Balances @ 80% of Snatch 1RM

Rest 3:00

7AMRAP

2 Hang Squat Snatches

Build to a Heavy Set of 2 for the Day

Strength:

Back Squat

8 Sets of 4 Repetitions

Sets 1-4: 78%

Sets 5-8: 82%

#ALLStrength #AMRAPMonday

26 views

Powered by Papago CrossFit, LLC