• Chris Cannon

Condition for the Weekend


Conditioning:

50-40-30-20-10

Unbroken Double Unders

F-100-80-60-40-20

Unbroken Singles

Rest 1 Minute Between Efforts

WOD:

AMRAP 13:

50 Dumbbell Snatches RX- 50/35  F- 40/25

40 Burpees

30 Toes to Bar

20 Mt. Climbers

#Calories #AMRAP

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