• Chris Cannon

Motivated Monday


Strength:

Tempo Front Squat

10 Sets of 1:

6 Seconds Down

1 Second Pause In Bottom

WOD:

Not For Time:

50-40-30-20-10:

AbMat Sit-Ups

Hip Extensions

DU’s (2:1 Singles)

#Getshitdone #MotivatedMonday

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