• Chris Cannon

Thursday Work! Happy Birthday Mayor


Conditioning:

4 x 500 m Row

Rest- :90

WOD:

"Body Armor"

4 “Giant Sets” Not for time:

10 Kneeling Single Arm Dumbbell Press (Each Side)

10 Romanian Deadlifts (DB’s)

15 Close Grip Push-ups

15 Weighted Pausing Hip Extensions (25/15) DB’s

#BodyArmor #Conditionyourbody

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