• Chris Cannon

Tuesday Work


Warm:

Uright Row

5 x 10 w/ Barbell

RX- 135/ 85 F- 95/65

Rest 1-2 minutes back flat no jerk

WOD:

AMRAP 5:

Buy-In: Big Lap + Small Lap

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: Big Lap

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 2 small lap

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

#burpees #deadlifts

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