• Chris Cannon

Cleaning Up Thursday


Strength

Power Clean and Jerk

12EMOM:

Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk

Rounds 6-12: 1 Power Clean and Jerk

Should be heavy .

WOD

“Grace”

For Time:

30 Clean and Jerks RX- 135/95 F- 95/55

#CleanEMOM #ThursdayisforGrace

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