• Chris Cannon

Climbing Through the Week


For Time:

250 Meter Row

2 Rope Climbs - 4 Down Up on Ropes

5 Squat Cleans

250 Meter Row

2 Rope Climbs - 4 Down Up on Ropes

7 Squat Cleans

250 Meter Run

2 Rope Climbs - 4 Down Up on Ropes

10 Squat Cleans

RX-135/95 F-105/65

#RowandClimb #Squatcleans

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