• Chris Cannon

Thursty Thursday


Strength/Skill:

A1. Back Squat – 80% of Max – 6 sets of 2

Rest: 2-3min-ish per set

Wod: 3RFT

400m run or row – your choice

10 Toes to Bar

40 Walking Lunges with KBs or DBs

#WorkoutThursday #Closetotheweekend

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