• Chris Cannon

Wednesday WOD


Strength/Skill:

A1. Behind the Neck BB Press – Strict

5 sets of 7. Tempo 20x0

(Bet you never do sets of 7… so you probably just PR’d)

A2. Chin Up (Palms facing you grip)

5 sets of 7. Tempo 20x0

Use partner to assist if needed.

WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Handstand Push Ups

Small Lap Run Run (1 lap per round)

#HumpDayWOD #ShoulderBoulders

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